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The American Heart Association advises that: Healthy grownups have no more than 2,300 milligrams (mg) of salt a day (about a teaspoon of salt) Many grownups ideally have no more than 1,500 mg of sodium a day Although minimizing the amount of salt you include to food at the table or while cooking is a great initial step, much of the salt you consume originates from canned or processed foods, such as soups, baked items and frozen dinners.
If you like the benefit of canned soups and ready meals, try to find ones with lowered sodium. Be wary of foods that claim to be lower in salt due to the fact that they are skilled with sea salt instead of regular table salt sea salt has the very same dietary value as routine salt.
Lots of dressings are readily available in reduced-sodium variations, and salt substitutes can include taste to your food with less salt. Low-salt products to select High-salt items to limit or avoid Herbs and spices Salt-free seasoning mixes Reduced-salt canned soups or prepared meals Reduced-salt variations of condiments, such as reduced-salt soy sauce and reduced-salt catsup Table salt Canned soups and ready foods, such as frozen dinners Tomato juice Dressings such as ketchup, mayonnaise and soy sauce Dining establishment meals You understand what foods to feature in your heart-healthy diet plan and which ones to limit. follow cardio diet
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