The importance of sleep can affect weight loss goals tremendously.
Ever notice when you don’t get enough sleep you’re always more hungy?
In this video, discover some helpful tips that can help you fall asleep and stay asleep!
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This video is not a substitute for medical advice. All information and tools presented are intended for motivational purposes. Any health, diet, and exercise advice shared is not intended to be viewed as a medical diagnoses or treatment. If you think you have any type of medical condition or dietary concerns, consult a qualified practitioner before using any advice from this video.
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